Deep Thoughts

“Surely nothing as simple as a notebook and a pencil could have saved my grandma, just as when things turned darkest for me, my wife had to intervene. Yet I still feel lucky that I became a writer when I did. Because for years those journal pages helped me hold myself together when the world pulled me apart.” In “Writing the Self: Some Thoughts on Words and Woe” in the January/February 2017 issue of Poets & Writers Magazine, Frank Bures discusses the benefits of expressive writing and the power the practice has to expand one’s sense of self. Over the course of several days, jot down notes exploring your current emotional state. Perhaps these notes will be the start of an essay or an exploration that continues.